Why choose 3 minute Inc?

Weight gain is a symptom. The mission of 3 minute inc. is to diagnose the root cause of your weight and then effectively remove it for permanent results.

Creating Change

Create new responses to triggers that normally cause you to overeat, with practice you can create new brain pathways which are in essence simply new habits.

Incorporate

Incorporating healthy ideas into your life so that they become the norm. You can have 30 minutes of exercise daily without having to go to the gym. Start with 3 minutes!

Support

Receive one on one support from your personal trainer during your 6 week course. Also included is a year long follow up which is essential for success. Accountability sticks it.

World impact

3minute inc strives to change the world 3 minutes at a time through exercise which is proven to benefit physical and mental health. We encourage those suffering with mental illness and align with organizations to bring awareness and eliminate the stigma associated.

Balance

Happy Weight loss endorses stimulating naturally occurring neurotransmitters to produce feelings of well being, that are powerful in defeating depression and anxiety



Is your cup empty?

refuel, refill, restore, refresh, recover

Nurse Know things!

Start receiving your free 30 day video series to jumpstart your lifestyle renovation. The videos are made for beginners by a beginner (me a few years ago) I will take you through all the obstacles, doubts and discouragement you encounter while kicking your and my own butt to keep on going even if you don’t feel like it. We will dive into the fitness industry hype and how to avoid getting ripped off with so many programs available. We will talk a bit about food but it is mostly just starting to create a new habit. It is my goal to have the 3minute workout be the dental floss of the 21st century. The benefits of this type of program are immense. One of the benefits I do share on the videos documented by naturalnews.com reports that short bursts of moderate intensity exercise positively influences DNA expression. Meaning that when you do this type of exercise you alter DNA in a way that would promote a longer life, as it decreases the amount of toxic markers such as environmental pollutants and influences (like what you eat) and stress. 

Courses

Happy Weight Loss Course
,

Happy Weight Loss

Happy Weight Loss a comprehensive 25 task course with in depth look into the why behind your weight so that you can change patterns. Includes worksheets and homework assignments. The better you feel the more you can do to feel better.  As you ignite the body’s ability to  produce feel good hormones and chemicals with 3 minutes of exercise,  you …

Meet Jan

Dedicated to preventing a nation of blobs. Promoting the idea that our bodies are made to move . Fanatical about making 3 minute workout the next dental floss. Brazenly taking on the fitness industry to eliminate hype and dispel myths. Encouraging women who have given up, fallen into depression after years of trying to incorporating unnatural forms of exercise into their life. There are a lot of letters after my name but I am really just about making lifestyle change a reality for those who want it. Developing this program has brought me an abundance of health benefits and I want to share it with you. It is fun to do, uplifting and life changing.
Jan Oliver

Jan Oliver

CEO

Rn LMT TNCC, PALS, ACLS, infant massage instructor. ACE fitness instructor. Age 62.

30 day free video series

Planting Ideas

Habits are brain pathways. The only way to break a habit is to form a new one. An idea is a seed for change. Ideas create new brain pathways that can change the world.

HOW I GAINED WEIGHT

Let us come out from behind our palm tree on our tiny deserted island and start living today! Surprised at the title? “It really makes more sense than you know. If you know how you Read more…

Contact

This is for you if you want to lose weight, have failed at other programs, and feel like you do not have the time to be successful. 3 Minutes is a great place to start.From There is no limit to what you can achieve.

contact me: jan@3minuteinc.com

spokane washington, usa

all rights reserved copyright @2017

Contact Us