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Nurse Know things!
Start receiving your free 30 day video series to jumpstart your lifestyle renovation. The videos are made for beginners by a beginner (me a few years ago) I will take you through all the obstacles, doubts and discouragement you encounter while kicking your and my own butt to keep on going even if you don’t feel like it. We will dive into the fitness industry hype and how to avoid getting ripped off with so many programs available. We will talk a bit about food but it is mostly just starting to create a new habit. It is my goal to have the 3minute workout be the dental floss of the 21st century. The benefits of this type of program are immense. One of the benefits I do share on the videos documented by naturalnews.com reports that short bursts of moderate intensity exercise positively influences DNA expression. Meaning that when you do this type of exercise you alter DNA in a way that would promote a longer life, as it decreases the amount of toxic markers such as environmental pollutants and influences (like what you eat) and stress.