Why choose 3 minute Inc?

Weight gain is a symptom. The mission of 3 minute inc. is to diagnose the root cause of your weight and then effectively remove it for permanent results.


Uncover the real reason you cannot lose the weight. With knowledge comes great power and success. Without this element ultimately you will fail.


Receive one on one support from your personal trainer during your 6 week course. Includes a year long follow up which is essential for success. Accountability sticks it.

Creating Change

Create new responses to triggers that normally cause you to overeat, with practice you can create new brain pathways which are in essence simply new habits.


Incorporating healthy ideas into your life so that they become the norm. You can have 30 minutes of exercise daily without having to go to the gym. Subscribe to healthy ideas now.


Happy Weight loss endorses stimulating naturally occurring neurotransmitters to produce feelings of well being, that are powerful in defeating depression and anxiety

World impact

3minute inc strives to change the world 3 minutes at a time through exercise which is proven to benefit physical and mental health. We encourage those suffering with mental illness and align with organizations to bring awareness and eliminate the stigma associated.

Nurses Know things!


short bursts of moderate intensity exercise positively influences DNA expression. A fitness program that alters DNA in a way that would promote a longer life, is worth taking a look at. 

Meet Jan

Hello, I am a registered nurse passionate about family, home, beauty, health, and God. Dedicated to preventing a nation of blobs by promoting the belief that our bodies are made to move . Fanatical about making 3 minute workout the next dental floss. Brazenly taking on the fitness industry to eliminate hype and dispel myths. Encouraging women who have given up, fallen into depression after years of trying to incorporating unnatural forms of exercise into their life. There are a lot of letters after my name but I am really just about making lifestyle change a reality for those who want it. Developing this program has brought me an abundance of health benefits and I want to share it with you. It is fun to do, uplifting and life changing.
Jan Oliver

Jan Oliver


Rn LMT TNCC, PALS, ACLS, infant massage instructor.

Get Happy Weight Loss

Planting Ideas

Habits are brain pathways. The only way to break a habit is to form a new one. An idea is a seed for change. Ideas create new brain pathways that can change the world.

No Gym craze

During this global standstill due to the Coronavirus. I have noticed many "no gym" sites popping up all over Insta

Still…we celebrate

It is interesting to me that in the definition of celebrate it says: to keep, to preserve, keep safe, keep close, to keep by way of protection, observe, to hold together.