You really only need 3 things to get started on a lifestyle change towards weight loss.
Anyone who tells you otherwise are BIG FAT LIARS

I gained 20 pounds and was not able to lose it. Oh yes, I went on diets....tons of them and lost but always gained it back. 

Until I discovered the 3 things that changed my lifestyle and helped me get my body back!

I remember the day my older co worker told me that she used to be thin but after she turned 40 she put on 10 pounds every year, until she was 200 pounds.

I vowed never to let that happen to me. I was in my 30's then. I was able to keep that vow until...

  • I turned 40

  • bought a home,

  • ended a marriage, and

  • worked fulltime night shift while

  • raising my 3 kids. 

I gained 20 pounds and was not able to lose it. Oh yes, I went on diets....tons of them and lost but always gained it back. 

Until I discovered the 3 things that changed my lifestyle and helped me get my body back!

 

THE 3 THINGS you need so that you can begin your lifestyle change to reclaim your body

 click on my bicep to get them.