THE 3MINUTE OATH

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JOIN THE GROUP TODAY

Now you can get the support you need to encourage you in your weight loss and fitness goal.

This is a place for rebels.

Women who don’t want to work out and believe in the 3 minute way

The 3 minute oath:

 I believe in the 3 minute way to weight loss

I believe we don’t need no stinkin gym clothes

I will incorporate exercise into my day throughout the day

I will only eat when I am hungry

I will learn to discern when I am hungry

I will push my plate away

I will wait 20 minutes before considering seconds, and then only if I am still hungry

I will not confuse hunger with thirst, boredom, a certain time of day or habit

I will drink ice water before every meal 6-8 glasses per day

I will not eat in my car

I will eat foods that nourish my body

I will not eat food that causes me to gain weight

I will take a FAST FOOD FAST FOREVER

I will eat in an uncluttered, peaceful environment

I will eat in full view of others. (no covert eating)

I will not eat after 8 pm

If I mess up I will get up brush myself off and get back on the bike!

we don't need no stink gym clothes

You are cordially invited to join the group!