Cup Empty? refill refuel reboot…with 3 minutes

Are you struggling with depression?

Sometimes it feels like the world is dishing out just a little bit more than we can handle. I hear you. Please check out my personal journey below and then get yourselves up brush off the dirt and get back on the bike.

Here is a list of posts about my personal experience with depression and steps to defeat it.

a 30 day email series to change your style of exercise forever. MUST BE ABLE TO GIVE YOURSELF 3 MINUTES A DAY!