Align your actions with your values to lose the weight

Published by Jan on


Sometimes we find ourselves doing jobs and living lives we would have never dreamed of doing and love it, sometimes it is misery.

Our values are those principles and qualities that matter to us, that are really important to our sense of well being.

They are the ideas and beliefs on which we base our decisions. They become like an invisible DNA that controls our sense of right and wrong.

Sometimes, somewhere along the line, we fool ourselves into a false belief system.

We believe it doesn’t matter if we are in alignment with our values for some things…like what we eat and how healthy our bodies are.

We become overweight and ignore our values. The truth is this..

If we value our family and our children, our health should be number one priority so that we will be around to take care of them and enjoy them as they grow up and have families of their own.

We have come to believe lies.

Align your actions with your values to make the changes you need to accomplish your goals

Establishing your values, purpose and mission statement will reveal the why behind your weight so that you can finally conquer the battle of the bulge.

Once you know what you would do if it were your last year on earth in this life, it will suddenly become crystal clear what is important.

How will you spend your free time? How will you spend your money? What will you put into your mouth to eat? Suddenly food is not that important.


Let’s find out!

This is an excerpt from the Happy Weight Loss course for an in depth assessment buy the book!.

Just imagine getting to the core of why you eat the way you do and finally come to peace with it. The possibilities are endless:

  • No more emergency stops at Fast Food joints, you might as well be throwing money out the window
  • no more food stained car, you will finally reclaim your car as the mode of transportation it is not a secret food bingeing machine.
  • Giving to a charity or good cause that you are passionate about instead of drinking it down in a Starbucks paper polluting cup.
  • The law of the universe says as you give so shall you receive,
  • you will finally have a savings and be able to make investments or
  • take that trip or
  • make those improvements to your home you have been wanting to.

If you are interested in unraveling this values versus volume system and getting the whole truth and nothing but the truth, I have developed a simple process to start you on this process to Align your Values to Lose the weight with the Happy Weight Loss course


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.


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