Divided we fall united we stand

Isn’t it great?

It’s the year 2020. Isn’t that GREAT!? Our country is at the brink of war and perhaps the brink of world war. Now that is just GREAT!. Wasn’t that Trumps campaign slogan four long years ago? I don’t know about you but what is happening now is not my definition Read more…

What is self care?

Self Care

What stories have you been telling yourself about yourself that keep you from attaining your weight loss goals or for that matter any goals. Self care is about this.