What is self care?

Self Care

What stories have you been telling yourself about yourself that keep you from attaining your weight loss goals or for that matter any goals. Self care is about this.

HOW I GAINED WEIGHT

Let us come out from behind our palm tree on our tiny deserted island and start living today! Surprised at the title? “It really makes more sense than you know. If you know how you gain weight then you have a better chance of knowing how to lose it.” I Read more…