HOW I GAINED WEIGHT

Let us come out from behind our palm tree on our tiny deserted island and start living today! Surprised at the title? “It really makes more sense than you know. If you know how you gain weight then you have a better chance of knowing how to lose it.” I Read more…

STAYING FOCUSED

There are two things that you must do in any endeavor of life to succeed. I have been enrolled in an online business school for the past 4 years. Last year was supposed to be the year I graduated and launched my online business for real. However life did not Read more…

GOING AU NATURAL

I’ve been on the prowl for all things natural. Check out a few of these great products for you and your pets. Keep everyone happy and healthy. Essential oils used with a diffuser have profound affect on the psych and physical responses to stress and other environmental factors. Getting a Read more…

BURNING FAT

I’m burnin’ fat. That’s what I tell myself every time I do a little” workout and find myself out of breath or sweating. You see THAT is the only way to really burn fat. Check it here   The two things that must occur to really BURN FAT are: SWEAT Read more…

HAPPY INTERNATIONAL WOMENS DAY

I was asked today about “the test” for menopause. “What test?” “I don’t know anything about no test for menopause!” I replied. I am all about all things natural. Natural childbirth, natural diet, natural exercise. To take a test for something that is natural is frivolous to me. Menopause is Read more…

THE MENTAL HEALTH CRISIS

I called her China. She was fragile as a teacup. As high school besties, we both were quite sensitive to the world and the comments made by others. I remember talking to her in the school cafeteria, with her pale blue eyes welled up with tears about our mutual friend Read more…