DEFEATING DEPRESSION

“If you are a food addict and are prone to comfort eating, this style of exercise is fool proof. It works miracles in your psyche. There is no way you can stay down or in the funk when you do this type of exercise” I have a simple solution to Read more…

TRUTH ON KETO

I recently decided to try a version of the KETO style of eating. I can see that it could definitely have some great fat burning effects, and weight loss is achievable, but be careful, here is the truth about it: #1. No matter what there still has to be a Read more…

STOP DOING THIS

One of my good friends asked me if I could see any difference in my weight now that I am walking much farther and faster, I told her only when I stop doing it. 3 minutes of exercise done throughout the day provides me with much more than just burning Read more…

WHY WOULDN’T YOU?

HAVE YOU HEARD THESE ADS FROM SPOKANE WEIGHT LOSS? “I lost x amount of weight without diet or exercise, yada yada yada…!” I’m thinking why would you not exercise!??? Our bodies were created to MOVE. You have heard me rant on this before when I compared those of you who Read more…

THE SECRET STYLER

I’ve got a secret. I’m weird. In case you haven’t already noticed, I like to do things a bit different and get amazing results. My fitness routine is way out there and many laugh at me, but someday they will be saying “Jan, you were so ahead of the fitness Read more…