Published by Jan on

Lately I have felt depressed.

Things make me cry and I feel like a cement truck dumped a load of wet cement on me. I’m buried in it. 

What the…? What am I doing different?

It didn’t take me long to figure it out.  As an expert in field of “short bursts of moderate intensity exercise” I know for a fact that while doing this type of exercise one cannot focus on negative thoughts. Also it stimulates important antidepressant neurotransmitters that produce feelings of well being. And well I had stopped doing them. 


I have been so focused on getting a new report produced, cooking up new protein recipes and working out at my new gym ( which is another shocker as we all know we don’t need no stinkin gyms) but anyway, I had stopped doing the 3 minute workout. I was flying from one appointment to the next and fell right back into the old pattern of thinking that I could not give myself 3 minutes. 

If this is you, if you don’t feel you have 3 minutes to stop and do a workout to save your life, then it’s time to re-evaluate your life. Or as my kids say,

“Time to call the realtor”

Please take a look at this little video and then get up and get moving, you can knock out depression when it raises it’s ugly little head in just 3 minutes.  Just do it! 

Don’t give up, don’t get discourage. Just keep getting up each day and move your booty.

Simplify your life if it gets overcrowded with…Stuff! Everyone can do this program and you can do it several times a day. It stimulates your neurotransmitters to start firing and gives you a boost of dopamine to get motivated to do more. So just do it!

a 30 day email series to change your style of exercise forever. MUST BE ABLE TO GIVE YOURSELF 3 MINUTES A DAY!


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.


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