DONALD TRUMP ENDORSES 3 MINUTE INC!!
THIS JUST IN…
The presidential candidate Donald Trump has endorsed 3minute inc. A health and fitness business that encourages incorporating exercise into your life naturally. But wait…hand gestures and talking do not count Mr. Trump or do they???… So just what is 3 minuteinc is?
3 minutes of moderate intensity exercise incorporated into your day as many times as you can naturally.
You define moderate intensity. It can be dancing, doing a little jig, walking, climbing stairs, floor calisthenics, cubicle workouts, weight lifting, you name it if it involves moving muscles that you do not normally move it counts. Walking long distances counts because for most of you if you are sedentary walking for exercise is not a part of your life yet. Mr. Trump could easily include walking as one of his naturally incorporated exercises. Simply by parking farther from his many speaking events, and having his bodyguards walk with him.
The point is that THIS (3minute inc) is NOT A JOKE!
Short bursts of moderate intensity exercise is a science based theory that has proven as effective as long high intensity exercise. It provides a multitude of positive health benefits, including:
help prevents mood swings
triggers the release of naturally occurring neurotransmitters and hormones to produce feelings of well being
Overall it just makes you feel good and gets you on track to achieve your ideal body weight. In the meantime you will begin to feel better about the body you have because of the release of those naturally occurring neurotransmitters and hormones.
The most important ingredient is that you are not alone in this journey. As part of the course you will have access to 12 months of one on one counseling and encouragement from a loving and supportive coach…moi!
So MR TRUMP you are welcomed to join us, but only if you actually put the effort in and dance.
“Life may not be the party we hoped for but while we’re here we should dance”
I encourage you all to join this party now!