Don’t wait until all the circumstances are just right. Begin today. With one simple trip to the market. You may have all the ingredients lurking in your pantry and refrig right now. There are a few instructions:
Download the 21 day detox Yes and No list and select the foods you already cook, eat and enjoy. Add a few that you would like to try. Pay attention to the NO list and stay away from all of it and fast food, caffeine, and alcohol. You are taking action to healing your body and achieving your wellness goals.
You need a blender girl! Go buy the ingredients for your favorite smoothies. Recipes are here. While you are at the store check out the boxed vegetable soups. These are a quick rendition of the recipes that you will have to cook or eat raw.
You have to poop everyday!! At least once and maybe twice. It is essential to the detox. Toxins come out of you three ways, poop, pee and sweat. Poop at least once per day, drink enough water so that your pee does not have a color it should be clear! Last but not least… sweat, at least once a day. That means you have to do activity/ exercise to produce sweat. By the way sweating IS the only way to burn FAT!! Here are recipes to help you poop.