FUN AFFORDABLE WAYS TO NOT FEEL FRUMPY!

Published by Jan on

just the way you are

Feeling frumpy? Take a Selfie!

WHEN YOU LOOK GOOD

I have a fun quick fix for you.

I discovered this little trick during the 365 days that I video taped my wear whatever I’m wearing 3minute workouts. Sometimes with makeup sometimes without, I would tape them. Sometimes with my jammies on and really didn’t give a crap what I looked like.

What I learned after going back to review these tapes, is what a useful tool “the selfie” can be.

Seeing how I look from a viewers point was enlightening. As this whole thing evolved I found my style and grace improving along with my confidence in leaving the house each day knowing that

I WAS ROCKIN IT WITH STYLE.

So what does this have to do with weight loss you might be asking? Think about it…if you look good, you feel good and if you feel good, you are not producing the dreaded Cortisol, so achieving your goals are much more likely.
Today I am joining the DeanSt Bettys in #StyleMeJuly in this Polka Dot Shot.
A big shout out to Hilary Rushford for taking a chance to make a change in the world with her wonderful style biz.

Love you Hilary!

So get out there right now and take a selfie to go from Frump to Fab!

Polka Dot shirt

Click on the polka dot shirt to find out one more way to get out of

FRUMPTOWN!

WE DON'T NEED NO STINKIN GYM...

CHANGE YOUR LIFE NOT YOUR CLOTHES

 START TODAY


Jan

A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.