In order to lift up ourselves we must lift up others.
What I am saying here is maybe we are making it more difficult than it has to be.
you will never know the heart break of watching your super talented beautiful, straight A daughter disappear before your very eyes.
After six and a half years and 163 posts 3 minute inc is moving to a new model.maybe someone will actually find me and find a way to get fit by giving themselves 3 minutes.
If you are a healthcare provider, take some time off. If your employer does not understand it’s ok to mention SHORTNESS OF BREATH. Go get the test done to alleviate fear.
During this global standstill due to the Coronavirus. I have noticed many “no gym” sites popping up all over Insta
It’s important to recognize your negative thoughts and emotions. Becoming aware of beliefs you have that are holding you back is essential to being able to let go of them
It is interesting to me that in the definition of celebrate it says: to keep, to preserve, keep safe, keep close, to keep by way of protection, observe, to hold together.
For once my waistline and butt curves are not the subject of the curve I am watching these days. Instead it is the COVID19 CURVE. And guess what it is not anywhere near flattening out. The USA has just hit Read more…
So even though we want this to be the year of clarity and vision, one can not do so unless they focus.