HOW DO YOU FEEL WHEN YOU BUMP INTO AN OLD FLAME? OR WE LOVE YOU VAL KILMER

Published by Jan on

Yesterday I felt like I failed a test. The test was seeing an “old flame” from the past and how I felt about my body image at the time.
When I saw him I wanted to run into my house and hide. Granted he did not look that great and I could only see him from the shoulders up as he was in a car. It had been 17 years since I had seen him last. But I felt FAT!

I felt like giving up! I’m just saying. I’m being truthful here because I know that you all have experienced similar situations. I want to encourage you to keep on keeping on. It has taken me 17 years to get in the shape I am in and it is going to take a lifestyle change  and  commitment “FOREVER FOREVER“to reclaim my body back. In the meantime I will continue to celebrate the small victories.

We all go through changes over the years even celebrities. My daughter recently found a website called “ValKilmerFat”  So sad. What happened there? I wish Val would see my website and make some lifestyle changes because…We love you Val Kilmer!

Categories: Over 40

Jan

A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.