HOW TO MANIFEST FLAT ABS WITH AFFIRMATIONS
If you have watched any of my videos you have probably noticed that I freely critique my own body…frequently and negatively I might add.
BEER BELLY, SPARE TIRE, BIG GUT…are all terms I would use to describe my abdominal area.
I stopped doing that some time ago as it became detrimental to what I was trying to accomplish here.
I began using AFFIRMATIONS
“I HAVE FLAT ABS” became part of my daily mantra.
I have to be honest I do not have a six pack by any stretch of the imagination.
But I can feel my abdominal muscles and people who have not seen me in awhile see the difference.
Another great affirmation is saying, “I DON’T LIKE SWEETS OR I DON’T EAT BREAD”.. Do you see where I’m going with this?
WHAT COMES OUT OF YOUR MOUTH COMES TO PASS.
If you are constantly dissing yourself do not expect great results.
King David uses affirmations throughout his entire life.
So get up and work hard….HIGH STEP IT TO FLAT ABS TODAY!
Happy Weight Loss
Happy Weight Loss a comprehensive 25 task course with in depth look into the why behind your weight so that you can change patterns. Includes worksheets and homework assignments. The better you feel the more you can do to feel better. As you ignite the body’s ability to produce feel good hormones and chemicals with 3 minutes of exercise, you begin to feel good mentally and physically. It begins a new thought process or brain pathway to happiness. A 12 week program.
This price includes the book/course only. Contact me for coaching at Jan@3minuteinc.com