IF YOU DO ANY OF THESE FIVE THINGS YOU CAN’T LOSE WEIGHT

Published by Jan on

Not exactly encouraging or uplifting title right, but it is the truth and knowing this, “the truth will set you free”.

So lets get down to it. First of all I was still struggling with some of these so I found if I did this one thing I could reverse it. But let’s not get ahead of ourselves.  This is a group effort, right? We are all in it together and together we can get to the other side.

NUMBER 1
DO YOU EAT when you are lonely, depressed, angry, frustrated, have a craving but don’t know what it is, have had a bad day, having financial troubles, having relationship difficulties, tired, have given up on your “diet” and just say _ _ _ _ it?

NUMBER 2
DO YOU use food as a way of not dealing with what is going on in your life, past present and future?

NUMBER 3
DO YOU believe that if no one sees that you are “cheating” that it doesn’t count?

NUMBER 4
DO YOU hate your body shape now and can’t see any good thing about it?

NUMBER 5
DO YOU believe that there is nothing else to turn to except food?

Pretty harsh right but if you answered “yes’ to any of them, you need to hear what I did and what you can do to.

So today I want you to click here  to find out this one thing, how you can stop the insanity now and finally be on your way to loving and accepting your body and losing and keeping the weight off.

Categories: Over 40

Jan

A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.