IS YOUR WINE MAKING YOU FAT?
The relationship between sugar and alcohol is significant because although we can boast that we are not addicted to alcohol we have to admit our addiction to sugar. The other thing I need to talk about is doing the 3 minute workout faithfully to balance out eating crappy chocolate and bad wine. Yesterday I was able to do several of my workouts throughout the day at work, so I felt good about that, but then on my days off at home even though I am busy all day, I notice I have not been doing the workouts. So it is imperative for me (and you) to continue to do them while cooking, cleaning or walking the dog or working on the computer to stop and give myself those 3 little minutes. GET BACK ON TRACK. It is a daily commitment, even after 2 years albeit, much easier and not an option of ever quitting on my part, I still have to remind myself to keep on keeping on.