Isn’t it Great part 2

Published by Jan on

it just takes 3 minutes


Just get back on the bike, start somewhere anywhere, just get yourself up. brush off the dirt and get back on the bike!! That is the Italian way.

To begin with one minute is a start. That is what I am doing now, plus incorporating wall push-ups in ladies room as many as I can. One minute plank is easy to do. One minute of stair stepper easy peasy. Get outside and get fresh air. Think strength, think health, think fit.

When you chose life you empower your creative subconscious mind to assist you in the process and you will find supernatural strength to do the things you never thought you could.
Chris Wark

a 30 day email series to change your style of exercise forever. MUST BE ABLE TO GIVE YOURSELF 3 MINUTES A DAY!

This works, once you sign up for the series, I will contact you. I would like to be there for you to provide encouragement and answer any questions. Please open the emails, do the workout and then email me with any questions or whatever you are going through.


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.


Leave a Reply