Published by Jan on

YOU CAN DO ONE MORE…Those are the words of any good fitness trainer.

You may think you can do this all by yourself. But why would you if you could have someone else just to say “you can do one more”

I have taken on a challenge to workout in a gym for the next year to achieve the level of fitness I want. I know I know my logo is “we don’t need no stinkin gym” but I was inspired by a colleague who is in tremendous shape and believes in all the things that 3 minuteinc promotes and lives by. He has a program that he created after 6 years of working out like a dog in the gym. He has done a ton of research on diet and just how much time in the gym one needs to get results. This guy has honed in on how to do it in just 30 minutes 3 times a week. So naturally I was hooked, as a I am a follower of the 3 factor. It seemed to fit right in with my program anyway. Also I was at a level in the 3 minute program that actually gave me a foot up and made going to the gym a doable thing. Not to mention my employer purchased a corporate membership that made it also very financially attractive and double plus the gym is only 5 minutes from my house so BOOM!

Here I am today working out with my trainer that comes with the membership and I actually said to her “I don’t think I can do another crunch” and she said “yes you can” and I did.

I so want to be that to someone. I know it would not be exactly the same working with an online fitness trainer but I think it could work and I would love to work with you.

I’m asking you to give it a try. Don’t be all by yourself during the holiday season to fend off all the tempting not good for you goodies and the tendency to become inactive in colder weather. Let me be your holiday trainer. Together we can get through them without a scratch.

Here is are the 4 elements to look for in an effective training program:

  1. First of all if you have read any of my other posts you know that without proper diet all your hard work means JACK ZIP NADA. So together we will develop a natural diet just for you that will be the right amount of calories and macos with the foods you actually like to eat.
  2. Second we will develop the workout best suited for total body conditioning and your particular needs
  3. Third we need to make sure you are protecting yourself from the FREE RADICALs by adding the right supplements and also that you are getting adequate protein in your diet. Hint it is much easier to drink a great protein drink than to try to cook chicken everyday.
  4. Fourth we decide just how much cardio you need and how many times a week you need to do it.

How does that sound?

Stop making excuses, feeling sorry for yourself, hating yourself, hating the holidays. It can all be joyful and wonderful again if you take control and have the loving support of someone who has been where you are. Give me a jingle today and set up your call.

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Categories: Over 40


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.