Published by Jan on

I ignored the warning on my Mac mostly out of ignorance.

But on Friday I got the news that my startup disk was full.  This weekend I took the time to find out how to really make room. It included emptying the trash and all the downloads and some of the pictures and then the movies.

I stumbled across this movie.

I want to share it with you. Although we are talking about Faith in God and how it plays a big part in our lives, it also plays a part in achieving your weight loss goal. You have to believe that you can do it and that this plan will get you there. Start living today like you have already reached your goals!Childlike Faith

Categories: Over 40


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.