Published by Jan on

My trainer asked me how I was doing with my carb intake. I told him “BACK OFF JACK” 

“You’re going to have to wait until after Thanksgiving!”  

This was a comment I overheard in the local coffee hangout between two women. “‘Im so tired of thinking about what I can eat and what I can’t eat” she went on to say.

 I thought to my self, WOW how many times have I said that and what is the next thing that will be an excuse for putting off a healthy style of living? Can you relate to her?


There I said it the “P” word. It daunts us and it haunts us. What are we supposed to do about it? One word…


OK thats two words but you get the idea. Nothing is ever going to change unless you do. You have to just do it, move it, do something.

If you keep putting it off till this holiday or that holiday or this event or what ever, you will always be the weight you are or continue to gain.

Now I am not a big advocate of deprivation diets or for that matter diets of any kind. So I want you to think about this crazy idea.

EAT LESS on Thanksgiving see how that works. In fact eat less all the time. Truth is that, is how people lose weight and that’s all there is to it. No trainers necessary.  What are you waiting for?

I believe it was Einstein who said, “The definition of insanity is doing the same thing over and over and expecting different results.”


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Categories: Fitness


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.