MY UNBELIEVABLE TRIPLE THREAT SUCCESS STORY

Published by Jan on

One of the most important things I teach in my

ALL NATURAL WEIGHT LOSS CLASS

is knowing what the biggest obstacles to achieving your goals are and how to defeat them.

Lately I have found myself engulfed in the midst of three of the biggest ones:

MAJOR LIFE EVENT

INJURY

ILLNESS

WOW isn’t that just peachy for me?

The good news and there is always good news…is I haven’t resorted to my usual stress eating. In fact I am right on track and doing all the things I recommend in my class.

Major Life Events whether happy or sad can be stressful. My son is getting married in less than a week and as mother of the groom, I decided I wanted to cook the meal for the rehearsal dinner.

14 pans of lasagna later,

I was feeling pretty darn good about my preparedness level, when my daughter’s illness began to exacerbate and on top of that I somehow developed a pinched sciatic nerve and my left foot has gone numb.

So there you have it the TRIPLE TRHEAT of all obstacles.

MAJOR LIFE EVENT

ILLNESS

INJURY
Luckily I have been on a juicing path and have found the benefit of doing this during stressful times. I absolutely love the carrot, ginger, apple and kale combo.  

I do this for 2 meals a day. I also took my own advice of continuing to work out the uninjured body parts that are not affected by injury. I have been lifting heavy weights for my arm workout careful not to strain my back. Also my chiropractor said to CONTINUE TO WALK AND STAND AS MUCH AS POSSIBLE … so there you go, I am not stress eating I feel great ( except for my numb leg and pain in my a_ _  all thanks to

the 3 minuteinc ALL NATURAL WEIGHT LOSS program.

This is an example of another kind of obstacle and how one woman handled it..

"Martha Stewart handled prison like a champ" Cameron Diaz in "The Other Woman"

“Martha Stewart handled prison like a Boss” Cameron Diaz in “The Other Woman”

Categories: Over 40

Jan

A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.