Published by Jan on

When I say HYPE I mean,  the daily nonstop barrage of information related to you losing weight. True or not so true. Miracle herb, plant and flower discoveries, tested and untested products that we are expected to just believe that it will work and run out and buy some. Or better yet just click a button and buy it. Are you getting the drift here?  When you see those before and after pics, there is only one way that they get fantastic bodies, HARD WORK.  Now THAT is something that you can believe.
3 MINUTE INC takes pride in being able to say that I will NEVER attempt to lead you into buying a “Diet Product” as I do not believe there is such a thing, ie supplements, powder drinks, herbs, teas. However; there is one spice that I think we all need to take a second look at.TUMERIC.  

 An ancient spice that is still very much in use in India as one of the main spices in their daily meals. Think garlic in Italy! Studies have shown multiple benefits of this spice. Specifically India has the lowest incident of Alzheimers disease in the world. That in itself is reason enough for me to take it. It certainly cannot hurt. If you don’t like the taste it also comes in capsule form. There is some talk of it also helping in the weight loss department, but I am not promoting that at all. Alzheimers disease is just as devastating as Cancer and if it can be prevented…WHY WOULD’NT WE???    As a medical professional, I don’t often believe in trends or hype or fads, so for me to say this is probably a truth then you can trust that I believe it to be so.  Do your own research and I am sure you will find the same results as I did. 

A 3 Minute Blink
is a bit of insider health information that you can trust.

As a registered nurse with over 30 years of experience, I have a strict NO BS policy. So you will not be lured over to any areas that you are not interested in, or start receiving a bucket load of emails you do not want. I am in the business of dispelling myths...primarily about weight loss, but have a wealth of information regarding many other health related issues.

I call them 3 minute blinks.

Just little bits of info that are mostly privy to us nurses or valuable information I have had to learn the hard way.

I would love to hear your story and will do my best to serve you with professional and accurate information and a passion to see you succeed. Please see my bio for more info. 


Don't be duped by any celebrity...

you can be sure their primary interest is making money NOT seeing you succeed or get results.

Fuhget about them...


Sign up for 3 minute blinks. They are pure gold.

Categories: Over 40


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.