What if it is just another program that gets shoved in my junk mail or “special file” ? What if I can’t do it? 3 minutes a day doesn’t seem like it is enough. Those are all the old stories that have kept you “stuck” It’s time to start telling a new story. There is scientific evidence proving that by doing this type of movement your brain cannot dwell on negative thoughts and during activity parts of your brain are actually “lit up.” The movements are designed so that everyone can do them. Thus by interrupting negative thoughts and old behavior patterns you will begin to create new brain pathways…new habits.