01

spiritual

One of the foundations of 3 minutes is to start your day by carving out spiritual time and to seek it throughout the day in the beauty of the earth

02

physical

Doing a little bit of exercise is always better than none at all. Short bursts of moderate intensity exercise is proven to be as effective as long high intensity exercise

03

environmental

By incorporating 3 minutes of exercise into your day you are becoming in harmony with your energy and surroundings.

04

emotional

During these short bursts of moderate intensity exercise it is proven that your mind cannot dwell on negative thoughts and old behavior patterns

05

financial

3 minutes finds a direct correlation between the way we spend money and the way we eat. By harnessing this knowledge and changing a few habits both can be radically changed to live abundantly in good health. Also NO GYM DUES GYM CLOTHES

06

occupational

3 minutes is easy to do in any setting even at your desk or in between appointments, in the ladies room. Taking these short breaks at work will enhance your performance and prevent you from overeating when you are stressed.

I would love this to be the program that gives you the permanent results you have been searching for…. It is a little different from all the other plans out there. In fact a lot different. 

try it free for 30 days

get inspired, encouraged and a boost of dopamine in your inbox daily

 3  MINUTE INC: stands for 3 minutes of exercise incorporated into the day


Call it an existential experience. Designing your surroundings to be in harmony with your energy. By incorporating your surroundings into opportunities to use your own energy and exercise in a simple and natural way. In essence it is Feng Shui- like in that you are rearranging your personal environment to provide natural physical expenditure of energy instead of having to separate this flow of energy by having to go to a stinky gym.


It’s no accident that you have found your way here.  Chances are you have tried multiple programs without success. You’re probably pretty tired of it as well. 
Happy Weight Loss is my course, so named because of the science based type of exercise and results produced. It has been proven that while doing this type of exercise your brain cannot dwell on negative thoughts. Parts of your brain are actually invigorated by doing this type of exercise. Interrupting negative thoughts and old behavior patterns  will begin to create new brain pathways which means…change

Start today with 3 minutes

 

Once you start doing this type of exercise you will immediately began to feel the benefits, the primary one being more energy.
All the research that has been done on this type of exercise has all pointed to the science based facts that short bursts of moderate intensity exercise are as effective if not more than long high intensity exercise.

try it free for 30 days

get inspired, encouraged and a boost of dopamine in your inbox daily

If you have tried multiple programs and failed to successfully incorporate them into your life because they were unnatural and required a time commitment you cannot afford to give and

If the idea of not having to change your clothes to exercise appeals to you as well as not having to spend 30-60 minutes in a stinky gym. This is for you!