3 MINUTE INC, (which stands for 3 minutes of exercise incorporated into the day) is an existential experience. In that it is designing your surroundings to be in harmony with your energy. By incorporating your surroundings into opportunities to use your own energy and exercise in a simple and natural way. In essence it is Feng Shui- like in that you are rearranging your personal environment to provide natural physical expenditure of energy instead of having to separate this flow of energy by having to go to a stinky gym.
If you have tried multiple programs and failed to successfully incorporate them into your life because they were unnatural and required a time commitment you cannot afford to give…And if the idea of not having to change your clothes to exercise appeals to you as well as not having to spend 30-60 minutes in a stinky gym. This is for you!
Once you start doing this type of exercise you will immediately began to feel the benefits, the primary one being more energy.
All the research that has been done on this type of exercise has all pointed to the science based facts that short bursts of moderate intensity exercise are as effective if not more than long high intensity exercise. The proven benefits include:
- Lowers blood pressure
- Reduces insomnia
- Burns calories
- Relieves stress
- Increases strength
- Tones muscles
- Improves balance
- Improves mental health
- Softens aging
- Helps prevent menopausal mood swings.
Welcome to 3 MINUTE INC LLC. The home of Happy Weight Loss and Kitchen Fit club. I’m so thankful to have the opportunity to meet you, and that you have found your way here. It’s no accident, if you are here it is for a reason. Chances are you have tried multiple programs without success. It’s my goal to see this program give you the results you have been searching for…permanently.
Happy Weight Loss, so named because of the science based type of exercise and results produced. It has been proven that while doing this type of exercise your brain cannot dwell on negative thoughts. Parts of your brain are actually invigorated by doing this type of exercise. By interrupting thoughts and behavior patterns you will begin to create new brain pathways.