Published by Jan on

I’m on a diet!

Well good for you, we are all on a diet of some sort. What we eat is our diet. But when we say those three words it defines our state of mind, our state of being, our feeling of defeat in the place we are at now.

I say stop dieting and start creating.

Create your diet and more specifically…

STOP (1)

Create instead a caloric deficit!

The word “dieting” denotes an act of sacrifice and deprivation.

The act of creating promotes a positive response in our bodies.

With the help of our brains natural compensatory process of neuro-plasticity, creating a chronic caloric restriction stimulates the production of new neurons in the brain and release of brain derived neurotrophic factor which modulates response to food intake. To put it in simpler terms, with practice eating a caloric restrictive diet will create new brain pathways that will positively affect how much you eat and how much weight you can lose.

All diets for weight loss always come back to exercise.  All physical activity modulates synaptic plasticity in the dentate gyrus. The part of the brain critical for controlling stress and depression, forms memories and may lead to alternate positive brain adaptations. The 3 minute workout is perfect for this as you will always have time for it and thus can practice multiple times a day.

Just for stopping by you can receive a copy of the  PROTEIN POWER PUNCH REPORT . In it you will receive my creative diet plan for caloric deficit. I will show you how to modify it to fit your own preferences. Caloric deficit does not mean boring and crappy tasting.  Go back to the top and click on your free gift. 

a 30 day email series to change your style of exercise forever. MUST BE ABLE TO GIVE YOURSELF 3 MINUTES A DAY!


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.


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