STOP MINDLESS EATING ALGORITHM

As a nurse we use algorithms….a lot!

Especially in emergencies. There is always a first line, second line and third line of action or defense. In my current field of end of life care, all the algorithms are for symptom management. Pain, nausea, cough, itching, any symptom that may cause discomfort we have a plan for. 

With all my experience in dealing with these algorithms it is only natural that my mind works in the same way to manage my own discomfort or to solve a problem. 

I have created several for weight management using the 3minute way. 

Below is a useful one for stopping mindless eating. Keep in mind that giving is always better than receiving. Open up below and see what I mean.

Stop mindless eating