Thank you

The starting point of all achievement is desire. Napoleon Hill

this is your starting point. how bad do you want it?



Open the email from Jan @ 3 minute fitness plan and actually watch the video.



Watch the next 29 videos at least once a day and email me back to let me know you are doing them.



Implement the 3 main ideas in the videos everyday.You will know what they are if you watch the videos.

Thanks for putting your trust in me. I promise you will not be disappointed. I am sending you 30 days of my videos to inspire, encourage and make you laugh. I recommend that you follow along each day and get up and do it with me. Disclaimer!! This series will NOT be effective if you don’t open them.

Much less so if you don’t do the movements. So come on girl, get up off that thang and do these with me.

Laughter is an instant vacation. Milton Berle

we all need a vacation from time to time. why not take a little one everyday?


If your cup is empty, Girl ehem…why don’t you just try this???. It works to refuel your energy, rebuild your self esteem, reboot your day, recover your purpose, and reclaim your body.

To learn more and really get to the nitty gritty of why you are here in the first place, you can take the course. The course requires a year long commitment from you and includes a year of support from me.

Happy Weight Loss course

Happy Weight Loss course



This course is gold. It is jammed packed with gems of information that will fortify you against failure. It includes an easy to follow step by step outline to finally make permanent weight loss part of your life.

Happy Weight Loss course and coach

Happy Weight Loss course and coach


per year

If you break this down, it is $10 per month for coaching and $30 savings for the course. Also included is the hardcopy inspiration journal that you can continue to journal in for the next 3 years.