Published by Jan on

There are three basic qualities that you must have or adopt quickly in order to achieve success with any weight loss plan. They are as follows:

ACCURACY: Which simply means to do whatever the program calls for with accuracy. Do the exercises the way they are supposed to be done. Eat the food that is recommended and follow the course as it is presented.
INTEGRITY: Do all of the above with integrity, or in other words DO NOT CHEAT. This is the cause of failure for so many people. They tell themselves lies like, “One cookie won’t hurt” or ” I can skip my workout today” So above all maintain INTEGRITY.
CONSCIOUSNESS: You must be aware at all times. Be aware of your body, how it feels, when are  you hungry, when you are not hungry and don’t eat when you are not hungry. Don’t eat mindlessly, be conscious when you are eating the feel and taste of every bite.
If you incorporate these qualities into any program you will succeed.
Categories: Over 40


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.