THE HUGE AMERICAN MYTH ABOUT WEIGHTLOSS AND WHY BELIEVING IT IS MAKING YOU FAT.

Published by Jan on

There really isn’t such a bean/pill, but you already knew that right?

If you look at the internet info-mericals, you wouldn’t know it , because everyday there is a new celebrity promoting the latest “magic pill”.

What is it now Garcinia Cambogia?

Think of  all the previous miracles…green tea, acai berry, raspberry ketones, irvingia, and

do you remember Hoodia?

Wouldn’t it be great if there were such a pill/bean. But alas there is not.

Truth is there is only one way to lose weight.

  • Believe in yourself and the one principal that is 100% true and pure…

  • Eat less… and exercise more.

  • I know it’s not what you want to hear and oh by the way,

  • it’s not easy.

  • It’s hard work,

  • it’s a lifestyle change,

  • but together we can do this thing.

We are bombarded with empty weight loss promises daily. As well as  so many myths, my favorite ( that I love to hate) is if you don’t eat small meals constantly throughout the day you will gain weight because your body goes into starvation mode. Sound familiar weight watchers?? I have seen these people lose and gain and lose and gain, time and time again, all the while meticulously counting calories and eating eating eating. OMG…STOP THE MADDNESS.  Get off the roller coaster!  Please join me.  I want to hear your story. How do you lose weight?.
ps. there are many more myths we will be dispelling along the way.


Jan

A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.

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