Published by Jan on

If someone told you that they would give you a million dollars

to drink 8 glasses of ice water a day would you do it?  

You would be surprised how many excuses people come up with to not drink water.

  • “Oh I don’t know,
  • I don’t have time or it’s too hard or then
  • I have to pee too many times”

Well it is proven that drinking 8 glasses of ice water a day can without changing your diet help you to lose 4 pounds in a year.

If done faithfully. To me that is worth a million dollars, because it is almost half of ten and I would love to lose 10 pounds without trying.
It’s a lifestyle change, drinking water consciously. So it’s going to take some time.
If you can stick to something you make your mind up to do, that will make you feel good about yourself. Which then in turn reduces the whole cortisol effect and then gives you even a greater edge on losing those unwanted pounds.
So here it is:  2 glasses upon rising first thing in the morning
1 glass before and after/during each meal
I always have one by my bedstand at night as well.
Cheers and good luck with your lifestyle change. It’s been a long time comin….


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Categories: Over 40


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.