THEY LAUGHED WHEN THEY SAW ME DOING THIS, BUT I HAD THE LAST LAUGH

Published by Jan on

This is a little something I like to call

the ladies room workout.”

It’s going to require that you develop some moxie, as there will be a few that will laugh at you or think you are strange. Although the majority of

those who have caught me at it really “get it”

They know what it is like to work at a desk all day, or drive around in a car most of the day during a work day. So if they laugh they are secretly thinking I should really do that.  The trouble is that they don’t.

3MINUTEINC. is about to change all that.

With 3 little minutes we can change the world and the face of the average desk jockey. From a stressed out dissatisfied out of shape 9-5er to one that is energetic and fit and stress free, without having to rush to the gym at lunch or after work.  So be bold get out there and get your 3minutes in throughout the day. Lets do this!

  • You will have the last laugh when you come to work with
  • increased strength and
  • endurance,
  • improved cardio and have access to 
  • instant stress relief.

Categories: Over 40

Jan

A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.