Published by Jan on

Basically if a weight loss plan claims to be fast and easy I can almost guarantee it to be….well temporary at best. Losing weight is a lifestyle change it is making up your mind once and for all, to CHANGE THE WAY YOU LIVE, EAT AND EXERCISE, and that is the truth. In this era of information, it is always good advice to acknowledge, “if it is too good to be true it probably is” too good to be true that is…Right?

I hate to be Debbie Downer, but it is hard work. I once took Jillians weight loss assessement quiz and her response to me was, “there is really only one way for you to meet your goals…SWEAT!” At the time I didn’t want to hear that and did not pursue her plan….

Jillian yelling 🙁
The other lies are the ones we tell ourselves, that we need a sweet or a expensive coffee drink, or something crunchy and salty. These are lies all lies. If we are eating healthy and wise like we all know how to because we have read EVERY diet and nutrition book.. right? We don’t need any of that crap. Because we know it will just cause us to gain weight or at least never lose any weight.

After 2 years of doing my own 3 minute workouts, it has morphed into a much more advanced form and I actually do sweat. That is when I began to see results. Now the trick is to keep going, once you see that little glimmer of , “hey it’s working” so important to keep up the pace and not give in to your old ways.

Categories: Over 40


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.