Published by Jan on


I just opened a unsolicited mailing from a medical doctor touting a quick weight loss scheme.

In it she describes a patch that when applied will make you lose 7 pounds a week without changing your diet or exercising. It is full of before and after pics and testimonials. One even said her husband loved her more after she lost the weight…..JERK!

Why am I pissed?

There is not one ingredient mentioned in this packet of info!

So we are supposed to trust this strange person who just happens to have an MD behind her name.

Uh, I don’t think so sister.

Ask yourself, would you pick up something at the store that had the same claims without looking at the side label for the ingredients? What if you are allergic to something in it?

Natural ingredients or not, people die from eating peanuts for Gods sake.

This is almost unethical and really tarnishes the medical profession.  Using slimy sales techniques and offering a cheap watch as a free gift if you purchase the packet without knowing one ingredient in it, is just not someone I would trust. It may work but  the claims are too good to be true and what do we know about that?


meaning it is NOT TRUE

A 3 Minute Blink
is a bit of insider health information that you can trust.

As a registered nurse with over 30 years of experience, I have a strict NO BS policy. So you will not be lured over to any areas that you are not interested in, or start receiving a bucket load of emails you do not want. I am in the business of dispelling myths...primarily about weight loss, but have a wealth of information regarding many other health related issues.

I call them 3 minute blinks.

Just little bits of info that are mostly privy to us nurses or valuable information I have had to learn the hard way.

I would love to hear your story and will do my best to serve you with professional and accurate information and a passion to see you succeed. Please see my bio for more info. 


Don't be duped by any celebrity...

you can be sure their primary interest is making money NOT seeing you succeed or get results.

Fuhget about them...


Sign up for 3 minute blinks. They are pure gold.

Categories: Over 40


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.