WHAT IS 3 MINUTEINC?
3 MINUTES of EXERCISE INCorporated into your day throughout the day without having to change your clothes or go to a gym. For the person who thinks she is too busy to get a workout in, too broke to join a gym, and has given up on ever having the body she used to have. For the person who has tried every diet and weightloss/fitness program and failed. You know the drill start out strong, GUNG HO, buy all the food on the diet, maybe even lose 7 or 10 pounds only to gain it back again when after the few weeks you have stayed on it you revert back to your old coping mechanisms. It is changing your mind about the whole thing, 3 minutes at a time. This is a program that no one can fail unless you just don’t do it. But who can’t find 3 minutes to exercise?? If YOU CAN”T there is something wrong. Once you realize THAT then the change will come.