Published by Jan on

3 MINUTES of EXERCISE INCorporated into your day throughout the day without having to change your clothes or go to a gym. For the person who thinks she is too busy to get a workout in, too broke to join a gym, and has given up on ever having the body she used to have. For the person who has tried every diet and weightloss/fitness program and failed. You know the drill start out strong, GUNG HO, buy all the food on the diet, maybe even lose 7 or 10 pounds only to gain it back again when after the few weeks you have stayed on it you revert back to your old coping mechanisms. It is changing your mind about the whole thing, 3 minutes at a time. This is a program that no one can fail unless you just don’t do it. But who can’t find 3 minutes to exercise?? If YOU CAN”T there is something wrong. Once you realize THAT then the change will come.


Well I can’t promise that you will ever be TWENTY again, but you will for sure, increase your strength, cardio and endurance and see a visible difference. If you follow the program step by step you will lose weight. This is a lifestyle change. By making exercise part of your daily life just like brushing your teeth. No big deal you just do it because it is part of your routine, without doing it would be gross. It will benefit, your mental health, all your body’s system, the gastrointestinal, respiratory, cardiac and renal and neural. Just get up and move it today. Let me help you. Watch my videos. Yeah they are a little funny but you know what? I DON’T CARE!! I feel great and changing everyday to be a better me. I also accept the me I am today. Make the change, to make the world a better place.


A registered nurse with a passion to dispel weight loss myths and revolutionize the fitness culture with one simple truth. There is only one way to lose weight that all fitness and weight loss plans are based on and that is to EAT LESS and EXERCISE MORE. I have developed a unique technique that incorporates short bursts of moderate intensity exercise into your day throughout the day without the drama and chaos of making multiple wardrobe changes.